I'll take you in my backpack

2/25/12 This is how we crossed the finish line! So in true bad ass spirit, this weekend was jam packed with bruises, burpees, and most importantly my CFBL family who I love dearly! A group of us went to Austin to do the Metro Dash. Metro it was not, perhaps suburban dash or park dash would have been better names for the event. Regardless it was a blast and I wouldn't have traded that time for anything! We competed in groups of 2, Teresa, my fellow fierce b*tch, and teammate, Jess and Stephanie, Eric, Becky and Adriana, Jack and Cody (who won the Heros heat!), and our huge support team Ben, Ashley, Baby B, Chad, Anthony, and Jack's wife! After already doing the Crossfit Open 12.1 WOD twice, I was not looking forward to any burpee penalties (10 burpees per obstacle that you could not complete), so T and I decided that we would make it our mission to get through the course. We almost made it! A couple of obstacles got the best of us and we gave in to the burpees! Next up

2/26/12 It's everyone's favorite...taco night! Super easy (and quick) recipe for tacos...paleo style. I used grass fed bison because that's what I had but any meat would work. Paleo (bison) tacos: Ingredients two pounds grass fed bison (I used one pound because I'm cooking for myself, it left plenty for leftovers!) 1/2 onion 3 TBSP paprika (I used slightly less) 1 tsp chili powder 1 tsp crushed red pepper 1 tsp fresh cilantro Romaine lettuce hearts salsa/pico/avocado/bacon/whatever taco toppings you want! Directions cook up the onions and the meat separately. When the onions are finished cooking, put them aside When the meat is browned add the spices Stir in the cooked onions Assemble and enjoy!

2/19/12 Reason 239402394802 why Paleo isn't that hard...you can make modifications and make just about anything that you used to eat before :) Being a bit of a fat kid at heart, paleo pizza is right up my ally! I choose to subscribe to the paleo school of thought that lets me eat bacon and pepperoni (I could read the few ingredients listed on the label, knew what they were, meat, so bam, paleo!). If you do not subscribe to this thinking...I'm sorry. Your loss. Just don't add it to the pizza! Dough before cooking Pizza w/toppings before baking Finished Product. Yum! Paleo Pizza Ingredients: 1/2 cup coconut flour (crust) 1 cup almond flour (crust) 1 tsp baking powder (crust) 4 eggs 3 TBSP oil (I used coconut) 1/2 cup coconut milk (the stuff in the can) pesto or your favorite tomato sauce (topping) Other topping ingredients (I used onions (lots!), peppers, and pepperoni) Directions: Preheat oven to 375 degrees Start by making the dough. In a

2/19/12 So today I've lived in my kitchen...technically the truth since I live in a hotel and it's one big room, hard not to live in the kitchen with these accommodations. I digress. I whipped up a batch of Paleo Banana Walnut Chocolate Muffins. Given the chance to re-do this recipe I would probably reduce the amount of walnuts, and add another banana, they are really dense and I think another banana would help that. Paleo Banana Walnut Chocolate Muffins: Ingredients: 2 1/4 cups almond flour 2 ripe bananas (I suggest adding a third) 1/2 tsp baking soda 1 TBSP cinnamon 4 TBSP coconut oil 3 eggs 1-2 tsp vanilla 1 cup Enjoy Life chocolate chips 1 cup chopped walnuts (I would use less) Directions: Preheat oven to 350 degrees In a large bowl mash bananas with a fork add eggs, coconut oil, and vanilla, mix whisk to get rid of any large chunks In a smaller bowl combine the dry ingredients (almond flour, baking soda, and cinnamon) Slowly stir dry ingredien

2/19/12 Before even starting to make my breakfast I was getting this heap of deliciousness ready! It does have to cook all day in the crock pot after all! Really how do you go wrong with beef (grass fed of course), coffee, and cooked onions?! You don't, that's the answer! Paleo Coffee Pot Roast: Ingredients: 3-5 lbs of chuck roast (I used 3.5 and it fit just right in my 4qt crock pot with the other stuff) onion sliced (I used two, I really like cooked onion!) garlic cloves peeled and smashed (I used 6-8, I will NOT be eating these, they are just for flavor!) Sea salt, pepper, and any other seasoning that you want to use for the meat brewed coffee (I used Starbucks VIA because it was what I had, I added 4 small coffee cups of it, it almost came to the top) 2 TBSP balsamic vinegar Directions: put sliced onions and garlic in the bottom of the crock pot. Season the meat (sea salt, pepper, and anything else) put the meat in the crock pot pour the coffee on t

2/19/12 So it's Sunday again, the designated cooking/baking day for the week! Today I was really ambitious and had a list (way too long) of things to make! I decided that I needed some variety in my meals this week rather than eating the same thing every day for lunch! So for this blog entry I'll start with breakfast (my most favorite meal of the day, no questions asked!)...paleo pancakes! Amazeballs Paleo Pancakes: Ingredients: 3 ripe bananas 1/4 cup of creamy almond butter 3 eggs coconut flour (I added some to thicken up the mix, if you don't need/want it, don't add it! Directions: in a food processor/blender (or by hand if you're really ambitious) mix ingredients (sans coconut flour) if the mix is really watery than add some coconut flour to thicken it up (I didn't measure, just poured a small amount at a time) add any desired fruits to the batter for really tasty pancakes (I used blueberries!) Enjoy! I recommend doubling this recipe,

2/17/12 So it's really no secret among my family that I am a complete choco-holic. I love chocolate! So it should come as no surprise that I have been trying to find ways to incorporate paleo approved chocolate into my life! Tonight's recipe was a huge success (despite the major possibility for culinary failure!). Now, before I even include the recipe, just trust me. What sounds gross, and looks gross as you're putting it all together, actually all works really well together and makes a nice little cave-lady dessert! So, here it goes Choco Paleo Pudding: Ingredients: Avocados (I used 2 large) 1/2 cup cocoa powder 1/2 cup honey (buy local!) 1 tsp. vanilla 2 TBSP coconut oil Directions: Put all of the ingredients into a food processor (or if you're living on the road and in suitcases, a magic bullet or similar device (I have a Cuisinart version of this that actually has a blender sized canister that fits on it, yes I travel with this thing!). Blend t

2/12/12 So today turned into an utter day of domestication. I'm not sure how it happened since I'm probably the least domestic person in existence. But, it at least gives me hope that I'm not a complete and utter failure in the kitchen (or in my case very small kitchenette with zero cooking utensils!) Here's what was on today's menu (I cook/bake on Sundays for the rest of the week since I have NO time during the week to do these things!): - Paleo Mocha Muffins - Paleo Spaghetti (squash) and sausage - Homemade sweet potato chips I have been craving a nice hearty dish so the spaghetti squash and sausage seemed like a perfect fit. I should note that I try not to use spaghetti squash often because in the Paleo world it's kind of a naughty food, found on the high-glycemic end of the spectrum. So, it's more of a treat than a staple! So, as promised, here are the recipes for today's culinary masterpieces! I should preface this by saying all of these we

2/11/12 After a weekend of tough WODs for the RokFit Cyber Series! So this post is about a week late, but I required some recovery time...and it took forever to upload the approximately 1 million photos that I took! The competition was my first and it was a blast! I couldn't have asked for a better group of people to have by my side through the experience! I placed 42nd overall and 16th in the scaled. I am currently wrapping up my third week of the Paleo Challenge and to be honest I don't feel any different than when I was doing my modified paleo (incorporating limited amounts of dairy, usually in the form of a Greek Yogurt). I've been told that I am slimming/toning but it's hard to tell when you see yourself daily. It's also hard to know if that's attributed to diet or hard work, or both. I'm certainly working out more here in Texas than I ever have, largely due to the Crossfit Box that I belong to, it's become family. Rather than dreading going